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Gymnast28

Gymnast
Jul 29, 2021
17
So in late April I made my first giant which took a really long time for me to learn(over a year). At the end of May I separated my Growth plate in my wrist causing me to take 4weeks off. When I came back I couldn't make a giant for the life of me. My coach and I tried to go back to baby giants and work back up to them but I think I'm switching my grip too late which wont allow me to open my shoulders which is the same thing I struggled with before I made my giants. To make matters worse I have struggles doing switch grips by themselves because as soon as I switch my grip I will let go of the bar. If anybody has any ideas/drills to help open your shoulders on a switch grip that would be soooo helpful.
 
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