What do you do when you have your period at practice??:blush: My problem is that I am not allowed to wear shorts over my leo so I wear a tampon which is normally ok but now my periods are getting heavier so I am worried about leaking and not being able to change tampons alot since I can't always be asking to go to the bathroom during long practices. Does anybody have any tips or ideas? I wish there was a way where I could also wear a pantyliner without it showing or moving around 
Thanks for any help.
Thanks for any help.