what is adult gymnastics do you do floor,valt,bars,balence beam?? Is it fun
You will get a gold star in those areas from your amazed doctor at your physicals. It's practical too. Before you know it you'll be in your kitchen, guiding the dishwasher door down fully bent over, one leg extended behind you to expertly tap the fridge shut with your pointed toe, all while stirring coffee with your other hand and playing peek-a-boo with your kids at the breakfast table using your standing leg to hide your face behind. Maybe not that extreme. You will probably notice a decrease in clumsy moments, or be able to save a trip that would have landed anyone else on their face Just remember to salute after!
Adult gymnastics is not a sport as such, it is just a term to determine a class of adults doing gymnastics. To me it seems a bit of a silly term because there is no "adult" gymnastics and "kids" gymnastics. There is just gymnastics, which can and should be a sport for all ages from toddlers to the elderly.
Many clubs offer a class called "adult gymnastics" and it generally just refers too a class fopr adults. Which could be anything depending on what the gym prefers. Some do all apparatus, or tumbling or trampoline.
Where I live there is a gymnastics club that is devoted entirely to adults. lasses are 7 days a week and you must be 16 years old or over to join. They doi apparatuss classes, tumbling classes and conditioning classes. And it is probably one of the smartest idea's I have ever heard of. As so many gymnastics clubs cater mainly for kids, this adult club makes a fortune because they can single handedly take the whole market.