Help With Cast to Handstand

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emmylikesdonuts

Hi, I am hoping to compete level 7 next season, but I have some problems with my cast to handstand. I have made it to handstand about 3 times before, each a few months apart. Each time I make one, I can't do another one for a long time. Another thing I have trouble with is coming back to the bar. If I am able to come back to the bar, my cast isn't near as high. I really need my cast to handstand to be more consistent, and to be able to come back to the bar. Thanks in advance!
 

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