gymjourneymom
Proud Parent
I'm wondering if there are any good videos that show how to properly stretch a gymnasts legs? I've been told my dd is "muscle bound" & this is why she has difficulty with splits. I think daily stretching would help, but I don't want to hurt her. I've recently seen coaches(from other gyms) stretching girls at meets & they were all crying!!! Is this proper stretching??? I'd like to help my dd not hurt her. Any suggestions