okay so i have them, however my form is sketchy and i get docked bad for it and sometimes my power stops the kip... any ideas?? 
WAG help with switch kips!
- Thread starter Gymnast@<3
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Push your hips into the glide and turn quickly just as the lift happens at the end of the glide. That will get your turn finished early enough to be able to get ready for the second glide.
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