"Hollow" Question

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I'm still very new to this whole gymnastics business and I'm not understanding a lot of the terms I see on here. I did gymnastics for a couple of years when I was young but don't remember too much.

So...what does being "hollow" mean? Can someone explain to me please? Thanks!! :)
 
Thank you! That was very helpful. I think I understand it now, along with a couple of other things I was unsure of. Thanks! :)
 

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