MAG How can I improve my toe point?

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Men's Artistic Gymnastics


Oct 31, 2021
Does anyone have any advice on how I can improve my toe point? I've been doing some exercises with a Theraband that my coach showed me and I've seen some improvement over the last 6 months but I can't get my toes to curl. Aesthetically, I think pointed feet are much more impressive with the toes almost clenched as it looks much tidier and gives an awesome hook shape to the feet. A good strong toe point often gets neglected in men's gymnastics so I'd like to be one step ahead of the curve.
Toe point is really a whole foot point with the toes being a fairly minor component. There are a ton of excellent toe/foot point exercise videos on YouTube. I’d start there. Good luck.

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