How do u do a roundoff backhandspring? Without hurting yourself? When i go for my roundoff, on floor, i hurt my elbow last time, because i didnt stretch tall to go in the BH. lots of pressure to elbow, my legs are bent, and i am trying to throw my BH. OUCH! any tips???? or drills? Already know how to do it on tumble track! just need to move it to floor, for level 4!
How to do a Roundoff Backhandspring?
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