How to do a Roundoff Backhandspring?

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Aug 17, 2009
How do u do a roundoff backhandspring? Without hurting yourself? When i go for my roundoff, on floor, i hurt my elbow last time, because i didnt stretch tall to go in the BH. lots of pressure to elbow, my legs are bent, and i am trying to throw my BH. OUCH! any tips???? or drills? Already know how to do it on tumble track! just need to move it to floor, for level 4!
Feb 26, 2007
It is a skill you can only learn with a coach, they will take you to the floor when they think you are ready.
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