How to fix “froggy” squat on?

Katefl2014

New Member
Proud Parent
Jul 27, 2021
3
40
Country
USA
Bar Skills Level 4

Any tips on how to fix a froggy squat on with knees apart? I think it may be flexibility as she has really long legs. Any drill ideas? She’s using a slider on the floor, focusing on knees tigethr
 

rlm's mom

Member
Proud Parent
Aug 21, 2021
60
38
Country
USA
One of my DD's had that problem. Coach made her do some more progressions (can't remember was a long time ago) and worked on her flexibility... she got it eventually! Good luck
 

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