my coaach always tells me to pop with my sholders or to push forwards, but i cant seem to do it do you have any tips ?
Linsul, I can picture this a few different ways based on your description. Can you explain it again in a bit more detail? Are they staying in a push up position? Hopping their feet with the hands? Which direction is the wedge against the wall? I can see most of the ways I picture this helping one way or another, but I'm not exactly sure which one in my head is the drill you are using?
Linsul!!! Loved that drill...used it at practice last night and it made a difference to a few girls who finally "got it"
Thank you! It will definitely be part of our rotations.