WAG I need help

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Jan 10, 2022
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Ok so I need help. I’m trying out for the cheer team and competition cheer but I haven’t done gymnastics in such a long time. When I did gymnastics it was on and off and I didn’t really learn that much. I’m trying start again but I’m having trouble. I’m trying to learn my kick over and back limber but I’m having trouble kicking over. Do I need more arm strength and more flexibility or what? If you have any solutions please tell me. Oh and also how can I improve my toe touch?
 

Pirouette

Proud Parent
Oct 16, 2014
222
51
Many gyms offer a tumbling for cheerleaders class or a Tumbling Clinic. Seek out your local gym where you can learn these skills safely.
 
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