- Jan 17, 2023
How many hours of gymnastics practice is ideal for rapid improvement? I spend three hours total at the gym each week, which isn’t much at all but I practice at home around an hour a day, two hours if I have time. I include stretching and conditioning as part of at home practice, as well as some dance, in which I’m self taught. Not sure if running is considered conditioning, but I run in the summer or when the weather is good. I’m not looking to compete or anything, just for overall improvement. If you have any tips let me know!