Kickovers!!! (urgent)

[acrogymnastics]

Okay, so I have to get my backbend kickover by next week because my gym coach is doing a test for all of us and I really want to stay at this level of class.

I can do it on a hill and off a bed. I have gotten it like 2-3 times already in the past few months and lost it each time. I'm pushing through my shoulders and stretching my bridge, shoulders, and splits. I can do a front limber and do a really solid backbend stand-up. I can also go from standing into my backbend and can do a backbend with one leg (obviously).

Please help! Need lots of advice!!!!!

 

[Paint A Melody]

First, you want to make sure your bridge is solid. Ideally, your shoulders should be past your hands, but if they are directly over or a little bit behind, it should be fine. Next, you need to bring your supporting leg in and kick very hard. Think about making a rainbow type motion, with your front leg leading.