I remember when I was a newly minted level five, my coach set up a conditioning obstacle course on the floor.
Push-up walks part way down on side, where there was a gush and we had to do 5 straddle jumps, then push-up walk to the corner, to do ten pushups. Then push-up walk down to the next side to a hollow hold station, push-up walk to the next corner, 15 triangle push ups and 5 clap push ups, push-up walk to some other thing I can't remember, something else in the last corner, and then push-up walk the last leg of the floor where there was a beam and we had to caterpillar walk all the way down which brought us back to the beginning. We had to go around 5 times, and we couldn't come down and if we did everyone had to start over that lap. It sucked big time plus this was at the end of a three hour practice.
I remember there was a group that was done at seven thirty and they went first, but they were all the really strong sixes, and I wasn't leaving until eight, and there was another girl with me who I really didn't like, and I remember having to start over a lot and then she was crying and I really really didn't like my coach that day.