WAG Kip problem! Please help

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wafaaxtlh

Gymnast
Hi y’all! I have a problem. I can’t seem to get my kip and I don’t know what I’m doing wrong. I thought maybe the wrist shifting isn’t good. I have no clue how to shift my wrists, I just can’t. Can you see what is wrong with my kip and what’s stopping me to get it and do you have some tips? I would appreciate it :)) here’s a link to the video:
 
Hi y’all! I have a problem. I can’t seem to get my kip and I don’t know what I’m doing wrong. I thought maybe the wrist shifting isn’t good. I have no clue how to shift my wrists, I just can’t. Can you see what is wrong with my kip and what’s stopping me to get it and do you have some tips? I would appreciate it :)) here’s a link to the video:
 
Very hard to tell as the video is so dark but it looks as if you're shooting your legs down and off the bar rather than legs staying in contact with the bar and shooting them up.
 

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