well I am only doing dance now, So i have to work with what i can. What are the leg exercises? As far as i know i have good hip flexors, I mean i am pretty flexible. But i just didn't know if there was a way of bring up that back leg? I thought over stretching would increase flexibility making the leap better. But really i haven't done gymnastics in YEARS so i am like a clean slate now. As for dance though, I am one of the better dancers in the flexiblity section, but there are still things that I need to work on. One of the is leaps and switch leaps (which i can't do at all.) But the thing is our recital is coming up and I need to be able to perform a toe touch, switch leap and a leap, My leaps are fine as my dance teacher says, but being the ex gymnast I am, I have to have everything perfect, and my leaps to me are not perfect. Since my back leg is lagging, i was hoping maybe there were exercises I could do to help it.
Also i saw someone who said they were a cheer coach. Do you have tips for toe touches? Mine are looking a bit puny.