WAG Level 4 bars

[flipdoctor]

hi all,
i have a new level 4 group who come in 3 days a week and will be getting around 40 minutes on bars obviously i want to help them out and get them as ready as possible and our level 4s last year didnt do so hot on bars. i was wondering how you guys structure your bars practice and what you guys would work on...
as of now i have one day really focusing on kips casts on low bar and high bar, a second day focusing on their high bar mostly not sure how i should spend their last day.
(feel free to put in any drills you find are important just trying to learn and get some new ideas here)

 

[sun]

i'd think about what their weak points are, and then do those things.

I actually made a post exactly like this about 3 years ago when I was feeling lost with my Lv.4's. I went to another coaches gym (much more skilled than me) and watched him coach for hours.

I spent the next year basically just copying everything he did lol
that gave me and my girls a pretty good baseline on bars (strength, structure, etc.), the last 2 years i've been changing everything slowly until it's just how I like it

hope my experience is helpful! I don't have any specific advice to give you!
also thanx coachp

 

[jamieintexas]

My favorite bar warm-up with that level is glide, glide, glide kip, drop kip, drop kip, pike-on, glide kip, pike-on, jump off. For the first few weeks, I spot it until my arms are going to fall off. When a little one can kip pike-on jump off the high bar by themself, they feel like they can take on the world. Make sure to put extra mats for the jump off.

 

[Deleted member 14190]

Either take a trip to Sun or me .