level 4 USAG bars

[gymbaby12]

Hi. Judges, I need to ask you a question. In level 4 USAG bars, how much of a deduction is it if you jump slightly on your pullover, and drop you butt in the back hip circle dismount? Please answer and thank you!

 

[Sarah_Rose]

I'm not a judge, but I am pretty sure I read you can use the rebound of your glide in prep for kip as a 'jump'. I'm not 100% sure. I will find the website and link to it.

 

[gymbaby12]

thanksyou :bars:

 

[Sarah_Rose]

Okay so I found this http://evergreengymnastics.org/routines/uneven_bars/ub_routines-levels_2-5_full.pdf from the website: ROUTINES | Evergreen/Camas Gymnastics

On page 9 of the direct link, it says you may use "punching" action after glide.



And thinking back, I remember it was from the CB that I found out about the site.


*Also, I'm not sure how current this is, so if anyone can tell me if it is?