I'm working on coming up with routines for my level 7's- i want each of them to have a routine that fits to their strenghts but still meets are the requirements and 7 parts.
I've never coached optionals before and am slightly confused with the new code of points...If i'm understanding correctly there are 4 requirments for level 7. 1) cast abover 45, 2&3) 2 circling elements from groups 3,6,7 4) salto dismount. In addition to these requirements 7 more elements (5a, 2b) must be included in the routine.
Can anyone give me a sample of a basic routine?
A's I was thinking
-kip or a fun variation of
-sole circle squat on
B's
-uprise
*not sure where a second giant could fit in since i was going clear hip handstand and giant for circling elements
I've never coached optionals before and am slightly confused with the new code of points...If i'm understanding correctly there are 4 requirments for level 7. 1) cast abover 45, 2&3) 2 circling elements from groups 3,6,7 4) salto dismount. In addition to these requirements 7 more elements (5a, 2b) must be included in the routine.
Can anyone give me a sample of a basic routine?
A's I was thinking
-kip or a fun variation of
-sole circle squat on
B's
-uprise
*not sure where a second giant could fit in since i was going clear hip handstand and giant for circling elements