My daughter can’t flip fast enough to land her level 8 vault. The coach said their is a front handspring that has some sort of twist that also has a 10.0 SV but I can’t find this online. Does anyone have a video they can share of this vault?
That's the vault our Xcel diamonds work towards! Handspring full has a 10.0 SV in diamond and a 9.8 in high school around here. The 1/2 off is a 10.0 start for platinum, so it is a good progression for us to do handsprings in gold, half off in platinum and full off in diamond.
Although we do now have some third year diamonds drilling for yurchenkos.