Looking for help with a squat landing on BHS.

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Maddie

New Member
Mar 24, 2022
2
49
Any suggestions to help my daughter get out of the squat landing while doing a BHS.
 

gymnastics<3

Gymnast
Feb 26, 2022
33
She might be jumping too high. I had that problem for my bhs too. My coaches tell me to reach for the floor and try to jump back as much as up. She might also not be pushing out of her shoulders, and bending her arms instead, so she can do drills like handstand snap downs, and handstand shoulder pops with a focus on locking her arms.
 
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