R
rardjds
Hi,
For a few weeks i have developed a lower back pain on the right side. It is more right above the butt where like a bone or something sticks out a bit so i can't really massage it. It hurts when I run, so vault and floor. It will go away farely quickly but when i come home from gym i feel it. I try to stretch it by just doing pike but i'm not even sure if its something i can stretch.
A year or so ago i had this pain from doing lots of backhandsprings and crooked backwalkovers. I think now the pain is from landing tsuks a bit more on one hip. Basically i think its from doing things with crooked hips but i dont really know. My friends at gym sometimes have this pain so i figure its pretty common. i wonder if anyone knows what it is or why or how it can be prevented??
thanks