Meet volunteer descriptions

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I sure hope someone can help or atleast lead me in the right direction! We are hosting the state meet this year and I would like to hold a training and have information sheets, mostly beam on how to time. I thought maybe someone had some sheets that explained the duty and the rules or could lead me in the right direction. I have some that I use already but they are not the nicest and I want everything clear as can be since I will be running around with the head cut off :) :confused:
 
I have the score keeper directions we use for our home meets. I can't figure out how to attach a word document. any one got any tips?
 

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