WAG Mental Block Help

miaak_

New Member
Gymnast
Feb 22, 2021
5
25
Country
USA
So, I've had a solid, and powerful roundoff handspring for 2 years. I have lots of speed and power in my tumbling, and know how to control it. I started to work on my roundoff backhand-spring back tuck in January and haven't been able to do it, and now I only have two weeks until tryouts and I need to get it. I do drills such as tuck jumps, ro bhs tuck jumps, and drills for getting my feet behind me. Everytime I try to do my ro bhs tuck I just end up doing a really high backhandspring. What do I do?
 

kdom

New Member
Former Gymnast
May 10, 2021
1
20
Country
USA
Try doing them off tumbl trak or into the pit. You can do a round off back handspring really high rebound and you coach can flip you.
Another thing to do just think through each thing ro bhs now stand up now flip
 

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