Hello everyone! Before I started gymnastics, I never really thought about what I was eating but now I want to have a lot of energy for practice. I do not know anything at all about nutrition so I would really like if someone could help me out on examples of meals (especially breakfast) and also on snack to eat between meals and at practice. Hooefully you can help!
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We do not discuss weight loss on the CB. There is a Stickied thread on nutrition for gymnasts. It has lots of great advice.
http://www.chalkbucket.com/forums/must-read/22515-nutrition-diet-gymnasts.html
http://www.chalkbucket.com/forums/must-read/22515-nutrition-diet-gymnasts.html
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