off season...

Parents... Coaches... Gymnasts...
Gymnastics Questions?
Don't Lurk... We've Got Answers!

New For 2022
MEMBERS ONLY Parent Group!
Join for FREE!
Not open for further replies.


May 3, 2008
okay, so i am in my off season and i feel like i am getting out of shape. gymnastics doesnt start up until the summer and i want to still be as strong and flexible as i was when i ended. are there any conditioning or strength exercises that you know that could get me through these last 2 months of school! i hate being away from the gym. everytime i have some extra money it goes towards open gym. what are the basics that i should be practicing when i go to open gym? thanks for any answers that i might get from everybody! :)
Not open for further replies.