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Ok thanks. We'll do mostly bars and beam and some dance throughs. We'll base tumbling and vaulting on her pain and hope for an OS diagnosis on Monday.
One of my girls, aged 9, is complaining of knee pain just below her knee cap. She has a doctors appointment Monday but we have practice today and tomorrow. Assuming it is osgood schlatters, can I have her practice as normal based on her pain? Don't want to make it worse.
This is only in the case of Osgood Schlatters that one of my team kids was diagnosed with. Her treatment plan per the sports Dr, and approved by her Dr/ pediatrician/ dad was ice after icing and before icing, and any time in between. Seriously, she was told either vault or floor during a workout, and wrap a small ice pack on it at the first hint of pain..... like mid way through warming up vault with running drills. She continued to work with the ice pack on, and put on a fresh ice pack about the time the previous one had become "just a pack."
Her vault workout ended whenever the pain caused any modification in any part of her vault work.... same on floor. She'd then put on her fourth ice pack and go to bars or beam. She continued that course for close to a year, and never had another Osgood type symptom. Started when she was a few months past her 11th birthday.
probably a good time to bring this up. modalities have changed a bit since the old days. it is no longer recommended that you ice and then 'get right to it'. heat must be used to 'thaw' the affected are.
example: you know you're going to tumbling. and you want to ice. it's better to ice when the tumbling session is over. or, you ice then put your feet in a bucket of hot water first and bring them to 'thaw' before you move to the next event.
My daughter has patellar tendonitis (probably from the big growth spurt she just had) and the chopats work the best of all the knee straps she has tried. The tubing inside is stiffer than many knee straps, and gives her the most relief. It doesn't make the pain go away entirely, but helps a lot.get chopats or mcdavid knee cap straps.
The chopat strap, for me, rubbed against my knee until I could barely stand because of pain- don't forget blisters.My daughter has patellar tendonitis (probably from the big growth spurt she just had) and the chopats work the best of all the knee straps she has tried. The tubing inside is stiffer than many knee straps, and gives her the most relief. It doesn't make the pain go away entirely, but helps a lot.
Yes my dd had this the end of her (old) level 5 season. Cho pat helped after a month of not doing any tumbling and then building up slowly. She also did physical therapy which helps ALOT. Is she going to physical therapy? Timing of this stinks since states is coming up but if the tendon is pulling off the knee cap it needs to heal.Official diagnosis is Sinding Larsen Johansen. She's spent the past two weeks doing not much. With two weeks to go until States she is now allowed to build slowly back to it this week and then, assuming it doesn't gurt, start everything again next week. I thought I had seen this mentioned before but my searches didn't turn anything up.