The past few times I have trained at one of the centres I use I have had really sore heels. It's not the Achilles' tendon, but the actual pad of my heel under my foot. One hurts much more than the other.
It can't be the tramp because tonight I used a different one to normal and still had pain, and it's not a skin thing because I wear tramp shoes and socks, my skin feels fine. It's like a dull achey pain in my heel, which eases when the session is over but I can still feel it now 3 hours later. After I sat in the car on the drive home, (which was after a gap where we all ate dinner in the pub, not immediately after training...) when I got out and tried to walk it felt like everything in my foot had seized up and was tight and painful through the arch as well. This eased after a few minutes of walking.
Any ideas? Has anybody come across this before? I don't think it can be over training either because I just took almost a whole week off and I'm used to training six days a week... And this pain isn't new since the break either...
It can't be the tramp because tonight I used a different one to normal and still had pain, and it's not a skin thing because I wear tramp shoes and socks, my skin feels fine. It's like a dull achey pain in my heel, which eases when the session is over but I can still feel it now 3 hours later. After I sat in the car on the drive home, (which was after a gap where we all ate dinner in the pub, not immediately after training...) when I got out and tried to walk it felt like everything in my foot had seized up and was tight and painful through the arch as well. This eased after a few minutes of walking.
Any ideas? Has anybody come across this before? I don't think it can be over training either because I just took almost a whole week off and I'm used to training six days a week... And this pain isn't new since the break either...
