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This is a resource thread...please only post useful information...links...videos...etc. As useful info is posted...it will be copied into the first post of the thread.
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This is a resource thread...please only post useful information...links...videos...etc. As useful info is posted...it will be copied into the first post of the thread.
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Warm-up: A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action.
http://en.wikipedia.org/wiki/Warming_up
ChalkBucket Threads
Links
- http://usagym.org/pages/women/pages/nat_team_warmup.html?
- http://www.gymnastike.org/coverage/...ideo/187514-National-Team-Warmup#.U3gkDfldXAk
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