Club Owner / Manager
- Apr 17, 2007
Coaches, looking for your formulas/solutions/recipes on preparing your parallel bars for underswinging or perparing your uneven bars for bare handed swinging. In other words, what do you prefer, what do your gymnasts prefer, etc. I have heard lots of different things over the years from sugar water, to syrup, to honey, etc... Do you prefer, the prep to be done on the hands, only on the bars, a little of both? Any suggestions and thoughts would be great!