Programming suggestions for off-ice hockey and competitive dance prep

[taximom]

Hi everyone
This summer our gym is planning to offer new recraetional class targeting hockey players (can you tell it's Canada LOL) and competitve team dancers. We are currently developping our curriciculum and I wondered if anybody out there has done something similar and has some suggestions drills, flexibilty, skills etc.

 

[flexiballetgirl]

I know this is late, but I would talk to a local coach or teacher what the kids need to work on and watch a class/practice

 

[BlairBob]

Multi-directional lunging, one leg squats