Pulled Muscle??

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Aug 17, 2009
I think i have pulled my muscle in my butt! ouchie! i have stretched my splits tooo much i think, but i have not beengetting them down all the way. What do u do? and how long will it take to heel? Beforecompetition?
hey i just pulled a muscle also what you need to do is ice in bed only while it hurts then heat after the pain goes away:) my pulled muscle took about a week to get better so i think you will be fine when does competiton start? hoped i helped!!!!!
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