rubber bands with grips

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im confused of how u put the rubberband on ur finger that it connected to the dowel like on the hotshot grips. can u describe how todo it or upload a vid? also i hav the grips without a rubberband and my holes are a little big and i was wondering how to use rubberbands for those grips and how to attatch them. do u need one or two rubber bands for each grip? thanx!!
 

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