My daughter is trying to move up to the preteam and one of the things that she has to have is her shoot thru. She has been working on this since July and can't get it. She does a nice cast and lift her knee straight up to go over the bar but her foot keeps getting stuck on the bar. Her coach told her she needs to lift her hips after the cast to get more height to allow the foot to go over the bar. But my daughter just can't figure out how to do this. Her coach gave her one drill to work on at home. She said to get into a pushup postion then jump the feet up and practice shooting a leg forward. She has been practicing this but says she doesn't know how to do this on the bar. Does anybody have any advise?