WAG Shoulder Flexibility Rod Stretch, Difference Using Wooden Bar Rod or Towel Rope

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melissaallen59425

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Mar 1, 2022
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Whats the difference in doing the shoulder bar dislocation stretch with a regular wooden rod vs a towel/rope? (Note: I know the second picture is using a towel, but I use a rope and pull it wide tight).




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JBS

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Sep 3, 2005
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Wisconsin
The hands and wrists can move and rotate differently with the rope / towel. Not much is different really.
 
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