- Jul 8, 2016
Hello everyone! Longtime reader - first time poster here. My 13 year old DD is a new level 6 and has always struggled with shoulder flexibility. Her coaches have told her multiple times that as her flexibility improves her so will her skills. In a recent progress report her coach mentioned that home stretches would help. Now I've sent her to ask her coach specifically what sorts of stretches she should do, but I figured I would confirm what she says with the experts here. Any ideas for "tight shoulders"? Thanks.