Spine/Back Flexibility

[TheLittleGymnast]

I have okay back flexibility. But I really want to make it more flexible. How can I make my back/spine more flexible?

 

[Moxiegrl83]

If you search back flexibility at the top of the page, it will pull up a ton of info. I was looking for back/shoulder flexibility the other day, and a ton of good stretches and information came up.

 

[henrik541]

If you search back flexibility at the top of the page, it will pull up a ton of info. I was looking for back/shoulder flexibility the other day, and a ton of good stretches and information came up.

For a start, this is a great idea.
But honestly, the tips in the other threads were not enough for me, so I went deeper and after 2 years I can say I have very good back flexibility. This is the website that helped me start Contortionists Handbook

There was a bigger version but, for some reason, I can't find it anymore. :c