- Feb 16, 2019
I am in lvl 6/7 and had an injury during my year of lvl 5. My coach overstretched me and I tore my hip in multiple places. Now, I have a tight hip and hamstring. I can usually go all the way down on the previously injured side, also my good side (left), but on the other side the hamstring is tight. This is in correlation with the injury. What can I do?