- Apr 14, 2014
My daughter is trying to get her L4 skills for the upcoming season. She is very close to her kip, however her main challenge on bars is squat on. Probably fear issues, I am not sure. She seemed to be on her own on the 'station' bar today, trying her squats on and failing, then during her turns with the coach she was told to do mill circles. Her coach only spotted her (lightly) for the kip, but then she didn't even get her 'squat on try' under the coach supervision or with spot, she only did the front hip circle + mill circle, basically L3 routine. Is there reason for this approach? Can it help her with the squat on?