R
RollOnUp
I'm just starting in Gymnastic's and I have some really bad flexability. I'd really like to get to a split, but I'm NO where near it at this point. Does anyone have any good advice, stretches, guides, etc. That I can use to work on my flexability. I plan on stretching every night and double time when I go to the gym 2-4 days a week.
Thanks
-Roll
Thanks
-Roll