- Apr 12, 2017
I have seen this multiple times on here, but what would be the ideal Strength to body weight ratio? Is there a formula for this?
Sevenatenine, I see my gymmies future.... she is not tall and by normal standards NOT large at all but she is slightly larger for a gymnast. Has always struggled with upper body strength and bars. Gojng for L8 this year which may end up being her plateau (she is 13).