S
shaolinfist
hello people, nice forum u got here mustve been designed by a girl lolo. thats a joke...
anyway, i have a question about strength training for you guys.
first off im not a gymnast although i really respect what you guys do.
so basically, id like to know as much as i can about the strength training you guys go through, it doesnt neccesarily matter what discipline or event you specialize in im interested in all methods.
mainly im coming here because i just recently stumbled upon planche pushups and when i saw them i said "I want that strength" lolo. but im not that strong, ive never ever in my life really cared to train for strength, i am a pretty big guy i guess im 6'3 i think and around 200 pounds maybe less or more not sure really.
umm anyway yeh i started the planche training or whatever by doing pushups with my hands at my waist..or really as close as i could get them because its so awkward to me to do this exercise.
at first i dunno maybe my form wasnt as good but i could do 15 or almost 20 i believe every set. the more i do these though the more it seems like im getting weaker, maybe my form is getting better but i dunno i dont think so.
so anyway, i was just wondering whats the deal with the strength training how to go about it in the best way, im determined to get that strength i just dunno really what im doing. even when i do these pushups im kinda just like...hands at waist and go at it and try not to arch my back and butt
any info and exp would be helpful.
anyway, i have a question about strength training for you guys.
first off im not a gymnast although i really respect what you guys do.
so basically, id like to know as much as i can about the strength training you guys go through, it doesnt neccesarily matter what discipline or event you specialize in im interested in all methods.
mainly im coming here because i just recently stumbled upon planche pushups and when i saw them i said "I want that strength" lolo. but im not that strong, ive never ever in my life really cared to train for strength, i am a pretty big guy i guess im 6'3 i think and around 200 pounds maybe less or more not sure really.
umm anyway yeh i started the planche training or whatever by doing pushups with my hands at my waist..or really as close as i could get them because its so awkward to me to do this exercise.
at first i dunno maybe my form wasnt as good but i could do 15 or almost 20 i believe every set. the more i do these though the more it seems like im getting weaker, maybe my form is getting better but i dunno i dont think so.
so anyway, i was just wondering whats the deal with the strength training how to go about it in the best way, im determined to get that strength i just dunno really what im doing. even when i do these pushups im kinda just like...hands at waist and go at it and try not to arch my back and butt
any info and exp would be helpful.