So I am working on my back walkover, and I was wondering if anyone has good stretches you recommend for your back? I have heard from friends and the internet that bridges can be really bad for you, plus they make my lower back really sore, so I’m trying to not just do those. Also, (sorry for 2 questions in one post) but I often bail on the back bend part right as my hands are close to the ground. I mean that I go back instead of down and land on my shoulders. I thinks it’s just a fear of landing on my head that I have to get over, but does anyone know of any technique tips to prevent it?