- Apr 5, 2012
ODS is having problems with his back bridge and the coach has given him "homework" to work on it at home. The repeated home practice is not helping and he is getting frustrated. I am starting to wonder if it is a shoulder/back flexibility problem. When he pushes up into the bridge, he can't get his arms by his ears and can not straighten them, so he winds up with his arms pretty far in front of his head and bent (I can post a picture later, but hopefully this explains it semi-well enough to describe what he is doing) and then doesn't hold it very long because he says his wrists hurt. Any ideas?