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nasticsISlove 72
at the end of your gymnastics class do you have a stretch at the end? because we dont..and we have just gotten a new conditioning plan and we did a lot of more leg work. and everyone was sore for the whole rest of the class. even the level 8's were sore. one of the level 8's is my sisters best friend, and shes is really strong and even she had a hard problem walking because of the leg pain. for me, i could bearly walk for the next two days after it. i had my friends basicly carry me up and down the stairs at school.
does your gyms have a stretch at the end?
does your gyms have a stretch at the end?