The only thing that I really have advice on is for tapping your toes. When we tap our toes, our coaches make us hand below the low bar with our legs piked or straddled (depending on how you kip out of your clear hip), and they are NOT allowed to touch the ground. Try holding this for about 10 seconds, then as you get stronger, you can increase the time. This really helped us have the leg strength to hold our legs up out of our clear hips and to not tap our feet. Good Luck!