If a child is told to do extra conditioning and body-weight type skill work (v-sit, press handstand, etc) at home in L5 ...
Assuming 3 day a week training with either 1 or 2 days off between each workout.
If doing extra, is it best to do extra conditioning (in excess of what the group is doing) or body weight skill development on off days on on workout days?
How long does it take a child in this age group to rebound back to full strength after conditioning to exhaustion? Are there any appropriate ways to accelerate this recovery?
One of his particular struggles is the press handstand. Any particular advice on the press? He frequently collapses.
Any other hints for getting him extra conditioning but having him back on full power before the next practice?
Assuming 3 day a week training with either 1 or 2 days off between each workout.
If doing extra, is it best to do extra conditioning (in excess of what the group is doing) or body weight skill development on off days on on workout days?
How long does it take a child in this age group to rebound back to full strength after conditioning to exhaustion? Are there any appropriate ways to accelerate this recovery?
One of his particular struggles is the press handstand. Any particular advice on the press? He frequently collapses.
Any other hints for getting him extra conditioning but having him back on full power before the next practice?