B blantonnick Coach Judge Dec 18, 2007 #2 Wet it with warm water....athletic tape it to your rip overnight...
G gymnchix Dec 18, 2007 #3 I usually just get it damp and hold it on my rip for a while... I heard if you hold it on there too long or too often it cracks your rips?
I usually just get it damp and hold it on my rip for a while... I heard if you hold it on there too long or too often it cracks your rips?