the perfect swing ????

[gym-monkey]

how to do a perfect swing on high bar ????/what positions must you hold how do you generate a big good swing ????what conditioning is there to achieve a nice swing thanks
xx

 

[BlairBob]

Learning how to keep your head in should be the first thing.

Learning how to keep the upper back/shoulders hollow and round in the back swing. Generally they learn to pike at the hips before they can maintain the hollow in the back swing.

Being able to hold a good body lever for hollow conditioning is good.

Lots of upper body pulling and mid body strength ( leg lifts, reverse leg lifts and hollow and arch holds ).